Winged Bean

A Nutritious, High-Yielding Superfood!

Looking for a unique, fast-growing, and highly nutritious plant to add to your garden? Winged Bean (Psophocarpus tetragonolobus) is a tropical, vining legume that produces delicious, four-angled pods packed with protein and essential nutrients. This heat-loving plant thrives in Zone 9B, making it a perfect choice for Arizona growers!

Planting Instructions for Zone 9B:Sun: Full sun (best growth and pod production)

Soil: Well-drained, rich soil; add compost for best results

Watering: Keep soil moist but not soggy

Sowing: Direct sow after the last frost in spring or early summer

Spacing: Plant 1 inch deep, 6–12 inches apart; provide trellising for vines

Germination: Sprouts in 7–14 days

Harvest: Pods are best when picked young (2–4 inches long) at 50–60 days

Tip: Soak seeds in warm water overnight before planting to improve germination!

Medicinal Benefits & Uses:Winged Bean is a nutrient powerhouse loaded with protein, vitamins, and minerals to support overall health:

High in plant-based protein – Great for vegetarians and vegans Rich in vitamins A & C – Boosts immunity and supports healthy skin Good source of iron & calcium – Promotes strong bones and energy levels Supports digestion – High in fiber for gut health

How to Use:Young Pods: Stir-fry, steam, or add to soups

Leaves & Shoots: Enjoy fresh in salads or sautéed

Mature Beans: Can be dried and used like other legumes

Tubers: Edible root can be cooked like potatoes

Flowers: Beautiful blue flowers are also edible in salads!

Price & Availability:$3.00 per packet (approx. 20 seeds)

Grow your own high-protein, multi-use Winged Bean today! Limited stock—order now!